Work-life balance is not only an important aspect of a positive and healthy work environment, but it is also an essential part of living a healthy life in general. By maintaining a good work-life balance, we can drastically cut down stress and prevent burnout in workplaces. In fact, chronic stress is known to be one of the most common health issues that people are forced to deal with in their wor spaces.
The physical consequences of working in such stressful situations lead to various physical ailments such as hypertension, chronic aches and pains, poor digestion, and the development of cardiac problems. Chronic stress is also directly linked to poor mental health and an increase in the risk of depression, anxiety and insomnia.
According to research and market study, the workforce will be taken up by millennials to almost 75% by the year 2025. And this is the ideal time to reevaluate when truly is work-life balance and how it can be improved to live a healthy life and also excel in our workplaces. Various companies are coming up with different kinds of strategies for satisfying the assumed desire of the millennial employees by overcompensating with things like the addition of a game room and bean bags in the workspace.
But the truth is, employees are more invested in finding a career path that brings meaning and contentment to their life outside of work. Although perks such as a coffee machine or ping-pong table are not typically scoffed at by millennials, they choose to work for companies who pay them as per the market standards, and have flexibility in terms of job location, and have a career trajectory.
While choosing a company matters a lot in maintaining a healthy work-life balance, our way of living or where and how we live at home also contributes to the balancing factor. To be more specific, is there a particular kind of living that can help improve our work-life balance? The simple answer is yes. With apartment living, we can bring significant changes and improvements in our work-life balance.
How can apartment living improve work-life balance?
For people living in Chennai or planning to move to Chennai, choosing flats in Adyar can work as an added advantage to your existing work-life balance. Most flats in Adyar come with necessary amenities that are required to live a healthy lifestyle.
When you are selecting a luxury apartment in Chennai or any 3BHK apartment in Adyar, ensure that you are provided with the following amenities in order to improve work-life balance:
If you are someone who works from home, it is crucial to take time out for yourself in order to calm your mind and body after a long working day. By doing so, you will be able to get rid of a lot of stress and keep your worries aside for some time. You can use this time to participate in various recreational activities with your family or spend some alone time in a swimming pool, or a clubhouse. Go to the game room and play some games or simply spend some time at the landscaped decks. With these leisure amenities in your apartment, you can take a break from work and get some much-required relaxation.
Long hours spent in front of the screen leaves a negative impact on our health and wellbeing. Not only it is difficult to reduce screen timing, incorporating any kind of fitness regime in our extremely busy work schedule at times seems impossible. Hence flats in Adyar with amenities like gyms and yoga rooms, and paved running tracks within the residential complex is an easy way to maintain fitness. You won’t need to leave the building in order to access a fitness facility. With such benefits, your health, body and mind will find it easier to strike a balance between work and life.
In comparison to an isolated lifestyle, people who live in communities tend to be happier. When you are in a community, you can make good friends and be a part of various social activities. In fact, there are some apartments where group events are hosted and everyone from the residential block participate in those events. This leads to a balanced lifestyle. Living in an apartment also means you will be able to meet good neighbours who are of immense help during times of emergency. Hence, living in apartments comes with a stress-free lifestyle.
When it comes to living in apartments with complete access to various amenities, it also calls for routine maintenance and on-call maintenance. We all know how difficult it is to find people in times of urgency especially when you are working from home. But apartment dwellers can find a lot of peace and solace in the fact that service workers are available for fixing appliances and doing other small home repairs. Thus, life becomes stress free and you can create a good work-life balance when your needs at home are readily taken care of.
The importance of having access to outdoor space has been amplified by the spread of COVID 19 and the frequent lockdowns. We understand the vital role played by time spent in nature on our mental and physical health. Hence, most planned apartment complexes have landscape pathways, manicured and well-maintained gardens along with a spacious area for children to play. Working parents no longer have to worry about the safety of their kids when they are playing outside.
Apartment living has its own perks as discussed above and can help create a good balance between life and work.