|January 19, 2016||No Comments|
It’s the New Year and what better time to make some simple lifestyle changes for healthy and happy living!
Here’s what you can do starting in 2016:
Make a conscious effort to eat healthy this year. Cut down on junk food and try incorporating organic food in to your regular diet. Switch to healthy snack options like fruits & nuts and start preparing home cooked meals. If you don’t cook, start now! With today’s technology you have access to a world of simple, healthy recipes that taste delicious too. Cooking is also a great stress buster.
Get a good night’s sleep! A good night’s sleep helps you recharge your batteries and be at your best. With today’s fast-paced lifestyles, it is even more important to provide enough rest to your body and mind.
Sedentary lifestyles can cause serious issues in the long run. A mere 30 minutes of exercise can make a huge improvement to your physical and mental health. Exercise can keep you physically and mentally sharp at work as well and with today’s choices, exercise is not boring at all! From the tried and tested methods of Yoga, Gym work and Sports to new age fitness concepts, there’s something for everyone. Just remember to consult your doctor to know what’s best for you
De-Stress and Relax:
Stress has become a very common problem across age groups and industries. De-stressing and relaxation are therefore essential for healthy living. Take a break from time to time to help your body and mind recover. Spend time with your loved ones, enjoy a good laugh and indulge in a productive hobby. Slow things down a bit and dictate the pace of your lifestyle for a fresher, happier you.
Kick the butt:
If you smoke, take 2016 as an opportunity to quit. The ill effects of smoking and the damage it does to both you and those close to you is well documented. No time like the present to take this big step towards healthy living. Keep your body clean from the inside out by cutting down on substances like alcohol as well and staying hydrated by increasing your water intake.
These are just some simple suggestions however always remember to consult your doctor before making any major changes.
Here’s to a happy and healthy 2016!